Podcast Season 1
Season 1
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Episode 0 BONUS TEASER – Dealing with the Holidays
Exploration of the stressors related to the holiday season. This included the many changes we are facing during the pandemic and how to manage during this time.
Episode 1 – Seasonal Affective Disorder (SAD)
We discussed seasonal affective disorder and the rippling effects of the changing seasons and how to ground yourself.
Discussion of both long term and short term burnout and ways to manage this. We reviewed self-care and the importance of engaging in activities that provided a break from the daily stressors.
We got personal! The realities of being human and having very human experiences as a parent and a child. We discuss the pressures of meeting expectations and how to be okay with not being okay!
Episode 4 – Redefining Expectations
A discussion on the pressures we put on ourselves by unrealistic expectations. Christina and Lee-Ann explore both the benefits and costs of unrealistic goal setting we place on ourselves.
Christina and Lee-Ann delve into what you can expect when accessing Cornerstone Family Violence Prevention Centre’s services. They explore the types of services available as well as what to expect when accessing counselling.
Christina and Lee-Ann take an opportunity to talk further in the work that they do in relation to domestic violence. They discuss the components of abuse and domestic violence utilizing the Duluth Model of Power and Control.
Episode 7 – Core Beliefs
Christina and Lee-Ann explore core beliefs and how these beliefs can influence our perception of ourselves, other people, and the world around us.
Episode 8 – Supporting Someone who is Not Okay
Christina and Lee-Ann discuss what it means to be supportive towards someone who is not okay. They provide suggestions on how to be present for our loved ones who are experiencing unique struggles in their day to day lives.
Episode 9 – The Importance of Language
Christina and Lee-Ann examine ways in which what we say and how we say things influence the way we perceive things. They explore ways to cultivate a healthier narrative by being mindful of the language we use to describe ourselves and the world around us.