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Episode 4

Episode 4Redefining Expectations We Put on Ourselves A discussion on the pressures we put on ourselves by unrealistic expectations. Christina and Lee-Ann explore both the benefits and costs of unrealistic goal setting and the subsequent expectations we place on...

Episode 3

SE01E03Being Human Christina and Lee-Ann got personal! The realities of being human and having very human experiences as a parent and a child. They discuss the pressures of meeting expectations and how to be okay with not being okay! Subscribe To Our Podcast Feed...

Episode 2

SE01E02Burnout Lee-Ann and Christina discuss both long term and short term burnout and ways to manage this. They review self-care and the importance of engaging in activities that provided a break from daily stressors. Subscribe To Our Podcast Feed Podcasts - Season 1...

Episode 1

S01E01Seasonal Affective Disorder (SAD) Christina and Lee-Ann discuss Seasonal Affective Disorder, the rippling effects of the changing seasons, and how to ground yourself. Subscribe To Our Podcast Feed Podcasts - Season 1 Season 1 Episode 0Episode 1Episode 2Episode...

Episode 0

SE01E00Dealing with the Holidays Christina and Lee-Ann explore the stressors related to the holiday season, including the many changes we currently face during the pandemic and how to manage during this time. Subscribe To Our Podcast Feed Podcasts - Season 1 Season 1...
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